
1. Make lunches the night before. Mornings tend to be rushed for everyone. Have lunches in the fridge with your children’s names on the bags, or in their lunch boxes, so they can grab them and go. The same goes for backpacks and sports bags. Make sure they are loaded the night before with all return homework, sports equipment for practice, signed papers, and all books. Put them in front of the door. This will put an end to morning chaos.
2. When you go shopping and get bulk items or snack items, sit down and pack them in zip-loc bags or reusable containers for the whole week. For example, cut up all the fresh veggies and make variety packs. Stick them in a container and they are ready to go. Do the same with chips, crackers, cookies, etc. Another fun healthy snack you can pack up ahead is trail mix. Have your kids pick out the things they like and help make up the mix themselves. Make it a Sunday night routine and making lunches will be a breeze.
3. Think food groups. Together with your kids, make a chart with four columns and the headings: Sandwiches, Fruits/Veggies, Snacks, and Desserts. Have children fill in each column with items of their own choosing. Each day, pack one item form each group. Remind them that the food they will be eating, they chose themselves.
4. Have younger children cut meats and cheeses with cookie cutters into fun shapes. Make little cracker sandwiches with them. The perfect finger food. You can also use bigger cookie cutters to cut out sandwiches.
5. This non-food lunch idea is my kid’s favorite! Periodically, put a note of encouragement in their lunch. If you know they have a test, are going through a rough time, or just to say I love you! Other fun non-food items could be a holiday pencil, a coupon for an ice cream cone, a $5 gift card, or a surprise note saying they get to have a friend over for a play-date or overnighter (that you have secretly pre-arranged). It doesn’t matter how old your child is, they will LOVE this!
6. If you have friends who love to make lunches, pick their brains for ideas. Try planning time once a week to make lunches together. Make some casseroles or soups and freeze them in microwaveable dishes to heat up at school, for a nice hot lunch. Throw in some healthy bread and fruit, and you have a perfect meal.
7. Don’t forget water bottles. I bought all of my kids, sturdy water bottles in their favorite colors, that they take to school every day. Juice boxes get expensive and many are full of sugar. The rule of thumb is to drink half of our body weight in ounces of water each day! So if you weigh 150 lbs. you should be drinking at least 75 oz. of water. If you play sports you should be drinking an extra 16 oz. for each hour of activity. When we get dehydrated we get tired and we don’t think as clearly.
8. Don’t let your family skip breakfast. If you don’t have time to sit down for breakfast, grab a protein bar or fill a thermos with milk and add a protein breakfast powder. Make some fruit smoothie or orange juice popsicles. Experiment with healthy breakfast cookies or have a bowl of hard boiled eggs ready to grab. Breakfast kick starts your metabolism and will help your kids concentrate at school.
9. If your kids have after school activities pack them an extra snack to sustain their energy until dinner time. Try peanuts and raisins or cheese and apple slices. Here’s a yummy snack recipe that is full of protein and a treat the kids will love!

Great Protein Snack
Peanut Butter Power Balls
1/2 cup non-fat dry milk powder or soy protein powder
1/2 cup raisins or chocolate chips
1/4 cup honey
Graham cracker crumbs
Remember to be creative, include your kids in the process and try and have fun!!
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If you are fortunate enough to have a small forest of trees in your yard you might wonder how you can contain them. Trees can be both a very beautiful part of a landscape and very effective at blocking out much desired sun. How should you go about altering them or simply maintaining them? In most cases what is best for the tree is best for the homeowner. Sometimes the needs of man and nature collide. Here are some basic principals:
Rose pruning season is almost upon us so here are some hints to get your roses in the best shape for beautiful summer blooms.
Nothing extends the usage of your deck or patio like having a roof overhead. A permanent structure can handle the ravages of winter without having to retract seasonal devices for the next storm. Once in place you will discover the joy of being outside during a gentle rain in any season if it isn’t too windy, and have shelter from summer sun or thundershowers. What should you consider?
What should you do when signs of moisture show up on the ceiling underneath a second story bathroom? What causes soft spots in the floor or baseboard near your tub? How do you go about stopping your tub or shower valve from dripping? Where is the water on my floor coming from? It is so easy to ignore problems and warning signs because we fear a big bill, but to do so costs more in the long run. What things should I look out for?
To have the best holiday season ever, you need to visualize what that looks like for you. Ask yourself, why you are doing what you do? Is it because this is what everyone else expects, or because you love your family traditions and take pleasure in creating them and passing them on?



KATSURA- I have mentioned this plant in a previous post and I put it first in this list – The dry leaves when shuffled thru (or when you are raking them up) smell like cotton candy! The various colors during the change is what I love the most about this tree – as some of it’s leaves are still green, some are fading yellow and others into reds and purples (depending on which species you plant)…all happening at once!
FOTHERGILLA (Mt. Airy) - Mt. Airy is the mid-sized version of this amazing Fall color plant. It’s considered to be the best one for various changes in the leaves. There are also dwarf and larger versions that can be used for drama, as a back drop plant or as spots of color. It also has a 3-4″ cone flower in summer.
RHUS (Sumac) – The Rhus family is large… And here in the Northwest we usually plant the Staghorn or Lace leaf varieties but all Sumac species thrive in almost any soil as long as they are well drained. The females have the red cone seed pod that birds love.
STEWARTIA – These trees are happy in organically enriched, slightly acid and woodland gardens so they are a perfect understory tree for a woodsy garden. There are a few different species but all are slow growing, all season performers. They have large white flowers in the spring and beautiful glossy leaves for the Spring and Summer, amazing fall color in the Fall and, depending on the species, smooth bark that flakes off in varying degrees (like a birch) with patterns of different colors.
BLUEBERRIES- Gorgeous purple fruit high in antioxidants that even kids love to eat plus gorgeous fall color to boot – need I say more?
It’s wonderful to live in a society in which we can flip a switch or turn a knob and get warm in winter. In fact it’s so easy, we can sometimes forget about our heating system and any maintenance needs it might have. Perhaps we’d rather not think about something that big for fear that servicing it will cost a fortune. As with most things a little knowledge and facing the monster :>} is best. What do you need to do now and what should you be aware of?